NUTRITIONAL ASSESSMENT OF BODYBUILDERS IN TWO CITIES IN THE SOUTH OF MINAS GERAIS
DOI:
https://doi.org/10.47820/recima21.v5i6.5310Keywords:
Food. Nutritional Assessment. Bodybuilding.Abstract
Proper nutrition and physical activity provide a healthier lifestyle that has been sought after by individuals lately. The objective was to evaluate food consumption and body composition by bodybuilders in two gyms in the south of Minas Gerais. Materials and Methods: Information was collected through anthropometric assessment and a structured questionnaire. Results and Discussion: The average body fat percentage was 16.44%. The consumption of macronutrients was within recommendations. Of the 30 study participants, only six did not consume supplements, the most consumed being creatine. Conclusion: The majority of individuals had adequate body composition, and no inadequacies in food consumption were observed that could compromise the objective.
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