MEJORA DEL RENDIMIENTO EN LA CARRERA MEDIANTE EJERCICIOS PLIOMÉTRICOS: UNA REVISIÓN INTEGRAL
DOI:
https://doi.org/10.47820/recima21.v5i8.5493Palabras clave:
Pliometria, Potência, Rendimento, Corrida, FisiologiaResumen
El presente trabajo tiene como objetivo conceptualizar y comprender, a través de una revisión cuidadosa y exhaustiva de la literatura, cómo los ejercicios pliométricos pueden mejorar el rendimiento en carrera. La investigación se guió por la siguiente pregunta: ¿Cómo pueden los ejercicios pliométricos mejorar el rendimiento en carrera? Para responder a esta pregunta, se llevaron a cabo extensas investigaciones en artículos científicos, libros y otras fuentes académicas relacionadas con el tema. Los ejercicios pliométricos se caracterizan por implicar un movimiento rápido de estiramiento seguido de un movimiento explosivo de acortamiento muscular. Este tipo de ejercicio se ha utilizado en el entrenamiento deportivo con el objetivo de mejorar la potencia muscular, factor determinante para el rendimiento en carrera. La revisión de la literatura destacó una serie de estudios que confirman la efectividad de los ejercicios pliométricos para mejorar el rendimiento de los corredores. La evidencia sugiere que estos ejercicios promueven adaptaciones neuromusculares que resultan en una mayor eficiencia al correr. Por lo tanto, este trabajo proporciona apoyo teórico para comprender la contribución de los ejercicios pliométricos a la mejora del rendimiento de carrera y puede ser útil para atletas, entrenadores y profesionales de la salud interesados en optimizar el entrenamiento de carrera. A través del análisis crítico de la literatura existente, este estudio contribuye al avance del conocimiento en el área de la Fisiología del Ejercicio.
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