POTENCIALIZAÇÃO DA PERFORMANCE DE CORRIDA POR MEIO DE EXERCÍCIOS PLIOMÉTRICOS: UMA REVISÃO ABRANGENTE
DOI:
https://doi.org/10.47820/recima21.v5i8.5493Palavras-chave:
Potência, Rendimento, Corrida, Fisiologia, PliometriaResumo
O presente trabalho tem como objetivo conceituar e entender, através de uma criteriosa e abrangente revisão bibliográfica, como exercícios pliométricos podem potencializar a performance na corrida. A pesquisa foi orientada pela seguinte questão: Como exercícios pliométricos podem potencializar a performance na corrida? Para responder a essa pergunta, realizou-se uma vasta pesquisa em artigos científicos, livros e demais fontes acadêmicas relacionadas ao tema. Os exercícios pliométricos são caracterizados por envolverem um movimento rápido de alongamento seguido por um movimento explosivo de encurtamento do músculo. Este tipo de exercício tem sido utilizado em treinamentos esportivos com o objetivo de melhorar a potência muscular, que é um fator determinante para a performance na corrida. A revisão bibliográfica apontou uma série de estudos que confirmam a eficácia dos exercícios pliométricos na melhora da performance em corredores. As evidências sugerem que esses exercícios promovem adaptações neuromusculares que resultam em maior eficiência na corrida. Portanto, este trabalho fornece subsídios teóricos para o entendimento da contribuição dos exercícios pliométricos para a potencialização da performance na corrida e pode ser útil para atletas, treinadores e profissionais da saúde interessados em otimizar os treinamentos de corrida. Através da análise crítica da literatura existente, este estudo contribui para o avanço do conhecimento na área de Fisiologia do Exercício.
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