EVALUATING HAMSTRING FLEXIBILITY WITH THE SIT AND REACH TEST IN BASKETBALL PLAYERS
DOI:
https://doi.org/10.47820/recima21.v4i5.3158Keywords:
Basketball, Physical Fitness, Hamstring Muscles, FlexibilityAbstract
Flexibility is a conditioning biomotor capacity that contributes to athletic performance and injury prevention in basketball. So, the objective of this research is to evaluate the flexibility of the hamstring muscles with the sit and reach test (SRT) in basketball players. In this literature review, electronic databases (Google Scholar, Scielo, LILACS, MEDLINE and PubMed) were consulted, where a total of 24 primary scientific articles addressing the SRT for evaluation of hamstring flexibility in basketball and 63 complementary secondary bibliographic references were chosen. The SRT is a functional test that measures the flexibility of the hamstrings and lumbar spine, having two versions used in basketball: one traditional and the other modified. It was found that female players denoted higher levels of flexibility in relation to male athletes, as well as formative basketball players had lower numerical values in flexibility, when compared to university and professional players. In five interventions, there were higher average gains in flexibility, namely: plyometric training (39.6±3.9-cm), vibratory training (31.5±0.5-cm), time training approach (24.3±17.6-cm), isoinertial strength training (20.9±0.1-cm) and Swiss ball training (20.4±0.2-cm). It is verified that four of these training protocols have dominance in the eccentric contraction regime, a determining factor for high gains in hamstring flexibility. However, due to the heterogeneous experimental designs of the studies analyzed, it is impossible to make further comparisons between them.
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