EFFECTS OF TIME-RESTRICTED FEEDING ON OVERWEIGHT: A REVIEW STUDY

Authors

DOI:

https://doi.org/10.47820/recima21.v3i7.1698

Keywords:

Intermittent fasting, Obesity, Weight loss, Cardiovascular risk

Abstract

Intermittent fasting is a method defined by periods of little or no caloric intake. The main protocols studied in humans are: ADF, 5:2 Protocol, Time Restricted Feeding (TRF). Overweight and obesity bring metabolic consequences that are predictors of cardiovascular disease, such as: hypertension, dyslipidemia, hypertriglyceridemia, insulin resistance; impact on health markers and lead to greater morbidity and mortality. Among the forms of treatment for overweight, change in eating habits is a priority measure. The TRF dietary strategy will provide this intermittent calorie restriction and associated with these changes in eating habits will favor the weight loss process, and may also improve obesity-related comorbidities. The present study aimed to investigate the effects of time-restricted eating on overweight. This is a narrative literature review, with scientific articles published in the bibliographic database: Publisher Medline (PubMed), using the descriptors: fasting, obesity, and metabolic syndrome. The present study demonstrated that TRF (Time Restricted Feeding) is a safe and effective alternative to be used in overweight adults and the elderly. The results indicate that weight loss occurs and body composition improves with lower percentages of body fat and waist circumference.

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Author Biographies

Sandra Malta Cardoso

Universidade Maurício de Nassau

Sheylane Pereira de Andrade

Nutricionista pela Universidade Federal de Pernambuco. Mestre em Saúde Humana UFPE/CAV, Doutoranda no Programa de Pós-graduação em Saúde da Criança e do Adolescente (PPGSCA) UFPE. Docente em Graduação em Nutrição e Pós-graduação em Nutrição Clínica e Hospitalar, Nutrição Materno Infantil. 

Ana Luisa Melo de Araújo

Universidade Maurício de Nassau

Beatriz de Almeida Lucena

Universidade Maurício de Nassau

Clara Soler de Lima

Universidade Maurício de Nassau

Luciana Trigueiro

Universidade Maurício de Nassau

References

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Schroder JD, Falqueto H, Mânica A, Zanini D, de Oliveira T, de Sá CA, et al. Effects of time-restricted feeding in weight loss, metabolic syndrome and cardiovascular risk in obese women. Journal of Translational Medicine. 2021 Dec 1;19(1).

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Published

28/07/2022

How to Cite

Malta Cardoso, S., Andrade, S. P. de ., Araújo, A. L. M. de, Lucena, B. de A., Soler de Lima, C., & Trigueiro, L. (2022). EFFECTS OF TIME-RESTRICTED FEEDING ON OVERWEIGHT: A REVIEW STUDY. RECIMA21 - Revista Científica Multidisciplinar - ISSN 2675-6218, 3(7), e371698. https://doi.org/10.47820/recima21.v3i7.1698

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Vol. 3 No. 7 (2022): EDITORIAL - CLICK HERE TO ACCESS THE ARTICLES

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ARTIGOS

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