A INFLUÊNCIA DO CONSUMO DE PROTEÍNA NA PREVENÇÃO DE SARCOPENIA NO IDOSO
DOI:
https://doi.org/10.47820/recima21.v4i12.4611Palavras-chave:
Sarcopenia. Idosos sarcopênicos. Suplementação proteicaResumo
Este estudo teve como objetivo avaliar os efeitos da suplementação de proteína na prevenção da sarcopenia em idosos, uma condição associada à perda de massa muscular e força decorrente do envelhecimento. Uma revisão integrativa da literatura foi conduzida com foco em ensaios clínicos publicados nos últimos cinco anos, acessados por meio das bases de dados PubMed e Scielo, utilizando descritores selecionados conforme os DeCS e MeSH terms. Após análise dos artigos encontrados, seguindo critérios de inclusão e exclusão predefinidos, foram selecionados como amostra final, 23 estudos que contém uma variedade de abordagens sobre a suplementação de proteína em idosos. Alguns estudos relataram benefícios significativos na melhoria da massa muscular e força em idosos que receberam suplementos de proteína, enquanto outros não encontraram diferenças significativas em relação a um grupo de controle. A diversidade de resultados pode ser atribuída a diferenças na dose, duração e tipo de proteína suplementada, bem como às características individuais dos participantes. Os estudos revisados nesta pesquisa sugerem que a suplementação de proteína, especialmente quando combinada com exercícios de resistência, pode desempenhar um papel importante na prevenção e tratamento da sarcopenia em idosos. No entanto, a eficácia da suplementação proteica pode variar dependendo de vários fatores, como o tipo de proteína, a dose administrada e o período de intervenção. Além disso, a combinação de suplementos de proteína com outros nutrientes, como vitaminas, pode ter benefícios adicionais na saúde muscular.
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