KNOWLEDGE ABOUT NUTRITIONAL ASPECTS INVOLVING THE VEGETARIAN DIET
DOI:
https://doi.org/10.47820/recima21.v2i9.719Keywords:
Vegetarianism, with more and more followers, requires nutritionalAbstract
Introduction: Vegetarianism, with more and more followers, requires nutritional care, such as adequate planning and monitoring. Objective: The present study aimed to know and discuss if subjects that follow the vegetarian diet do it correctly, including a complete diet in nutrients, and if they are monitored by a trained professional. Methods: A cross-sectional study was carried out by collecting data from 116 students of medicine, pharmacy, biomedicine and dentistry courses at a private university in the south of Minas Gerais. Results: According to the Vegetarian Classification, 86.2% of the research subjects are not vegetarians, 11.2% are ovolactovegetarians and the rest are divided into restricted vegetarian, vegetarian egg and vegan. The main benefits, mentioned by the investigated, about the vegetarian diet were the low intake of saturated fats and cholesterol, high intake of dietary fiber and complex carbohydrates, and the presence of antioxidants. Participants also cited nutritional deficiencies such as vitamin B12, iron, calcium and zinc. Conclusion: Most of the dieters do not follow up with nutritionists and are not aware of the foods to be suitable for the diet so as not to present deficiencies.
Downloads
References
Appleby, P. N., & Key, T. J. (2016). The long-term health of vegetarians and vegans. Proceedings of the Nutrition Society, 75(3), 287–293. https://doi.org/10.1017/S0029665115004334
Cupertino dos Santos Lima, F., Biava de Menezes, B., & Biava de Menezes, M. (2017). AVALIAÇÃO DO CONHECIMENTO ALIMENTAR E NUTRICIONAL DE VEGETARIANOS.
Dinu, M., Abbate, R., Gensini, G. F., Casini, A., & Sofi, F. (2017). Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. Critical Reviews in Food Science and Nutrition, 57(17), 3640–3649. https://doi.org/10.1080/10408398.2016.1138447
García-Maldonado, E., Gallego-Narbón, A., & Vaquero, M. P. (2019). Are vegetarian diets nutritionally adequate? A revision of the scientific evidence. Nutricion Hospitalaria, 36(4), 950–961. https://doi.org/10.20960/nh.02550
Haider, L. M., Schwingshackl, L., Hoffmann, G., & Ekmekcioglu, C. (2018). The effect of vegetarian diets on iron status in adults: A systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition, 58(8), 1359–1374. https://doi.org/10.1080/10408398.2016.1259210
Hsu, E. (2020). Plant-based diets and bone health: sorting through the evidence. In Current opinion in endocrinology, diabetes, and obesity (Vol. 27, Issue 4, pp. 248–252). NLM (Medline). https://doi.org/10.1097/MED.0000000000000552
Krey, I. P., Pereira Albuquerque, D., Rita, D., Bernardo, D., Mendes Da Costa, M., Silva, B. G., & Viebig, R. F. (2017). ATUALIZAÇÃO Atualidades sobre dieta vegetariana Updates on vegetarian diet. In Nutrição Brasil (Vol. 16, Issue 6).
Mafra, D., Maria, S., & Cozzolino, F. (2004). The importance of zinc in human nutrition. In Rev. Nutr., Campinas (Vol. 17, Issue 1).
Rizzo, G., Laganà, A. S., Rapisarda, A. M. C., la Ferrera, G. M. G., Buscema, M., Rossetti, P., Nigro, A., Muscia, V., Valenti, G., Sapia, F., Sarpietro, G., Zigarelli, M., & Vitale, S. G. (2016). Vitamin B12 among Vegetarians: Status, Assessment and Supplementation. In Nutrients (Vol. 8, Issue 12). https://doi.org/10.3390/nu8120767
Weikert, C., Trefflich, I., Menzel, J., Obeid, R., Longree, A., Dierkes, J., Meyer, K., Herter-Aeberli, I., Mai, K., Stangl, G. I., Müller, S. M., Schwerdtle, T., Lampen, A., & Abraham, K. (2020). Versorgungsstatus mit Vitaminen und Mineralstoffen bei veganer Ernährungsweise. Deutsches Arzteblatt International, 117(35–36), 575–582. https://doi.org/10.3238/arztebl.2020.0575
Wickramasinghe, K., Mathers, J. C., Wopereis, S., Marsman, D. S., & Griffiths, J. C. (2020). From lifespan to healthspan: The role of nutrition in healthy ageing. In Journal of Nutritional Science (Vol. 9). Cambridge University Press. https://doi.org/10.1017/jns.2020.26
Downloads
Published
Issue
Section
Categories
License
Copyright (c) 2021 RECIMA21 - Revista Científica Multidisciplinar - ISSN 2675-6218
This work is licensed under a Creative Commons Attribution 4.0 International License.
Os direitos autorais dos artigos/resenhas/TCCs publicados pertecem à revista RECIMA21, e seguem o padrão Creative Commons (CC BY 4.0), permitindo a cópia ou reprodução, desde que cite a fonte e respeite os direitos dos autores e contenham menção aos mesmos nos créditos. Toda e qualquer obra publicada na revista, seu conteúdo é de responsabilidade dos autores, cabendo a RECIMA21 apenas ser o veículo de divulgação, seguindo os padrões nacionais e internacionais de publicação.
